Food 4 a Year – Day 1

I have been reading an interesting book by Tony Horton, architect of many fitness routines, the most famous perhaps being P90X (bring it).  One of the disciplines he espouses is keeping a daily food journal of everything you eat and drink.  Also, he suggests keeping notes about how you slept, what exercise you did (or didn’t), how you feel, etc.  His theory is that as you journalize you will not only have a historical road map of where you come, you develop great discipline habits.  Works for me….I thought about waiting until Match 1, to start at the beginning of the month, but, why wait???

p.s.   this is NOT about counting every calorie…thank jah I have lost the need to do that any more….it is more about having a solids frame of reference for where I have been, where I am and where I want to go…

Thursday, February 18, 2015


18 oz cold pressed apple-carrot-kale-cucumber-parsnip-turmeric juice

20 oz black coffee

64 oz water


1/2 cup quinoa flakes cooked in filtered water

handful raw mixed nuts

handful raisins

2 kosher dill halves


large salad made with arugula, thinly sliced red onion, portobello mushroom, avocado, cucumber, tomato, shredded carrots and a little bit of bleu cheese ( I know, not vegan, but it’s OK), topped by a drizzle of EVOO, fig balsamic, lemon juice, cracked pepper and a bit of sea salt

2 X 4″ portions of Tall Guy vegan Lasagna

Handful tortilla chips


Not today…


7 hours, 95% efficiency, 2.5 hrs deep sleep, feeling rested

Overall Feeling

Since Christmas, many sick people at work, have managed to fight it off repeatedly over past couple of months.  Promise myself to add daily exercise starting Sat 2/21/2015…


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