Expanding palate…


Over the past 18 months, my palate has expanded to include some foods that I never would have touched previously.  Kale, for instance, was never on my radar.  In fact, the first batch of cold pressed juice I made that included kale was wretched, indeed.  JET and I did not know if we could even finish a bottle.  Now, we both LOVE kale, and consume 6 bunches per week.  Here are the new additions to our palate:

1.  Kale

2.  Parsnips

3.  Cucumbers (new for JET)

4. Artichoke hearts (new for JET)

5.  Turmeric

6.  Tofu (never like it in the past)

7.  Curry

8.  Arugula

9.  Beets

10.  All sorts of squash

11.  Quinoa

12.  Nutritional Yeast

The list will keep growing, I am sure…

Saturday, February 28, 2015


36 oz cold pressed apple-carrot-kale-cucumber-parsnip-turmeric juice

20 oz black coffee

112 oz water


Handful raw mixed nuts, handful raisions, 2/3 cup quinoa flakes

handful raw mixed nuts (snack)

veggie pizza

fettucini with red sauce

handful tortilla chips


11,000 steps includng 4 mile run


6.75 hrs,  2.5 hrs deep sleep, 94% efficiency

Overall Feeling



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