Food 4 A Year – Day 11

Sunday, March 1, 2015

Drinks

18 oz cold pressed apple-carrot-kale-cucumber-parsnip-turmeric juice

20 oz black coffee

112 oz water

Eats

1/2 cup quinoa flakes cooked in filtered water

2 handfuls raw mixed nuts

handful raisins

2 kosher dill pickles

1/2 corn arepa with cheese

large salad made with arugula, thinly sliced red onion, portobello mushroom, avocado, cucumber, tomato, shredded carrots and a little bit of feta and gorgonzola cheese ( I know, not vegan, but it’s OK), topped by a drizzle of EVOO, fig balsamic, lemon juice, cracked pepper and a bit of sea salt

3 kohlrabi & potato latkes

Handful tortilla chips

Exercise

3.2 mile run, 12,000 steps, great time taking photos with JET

SONY DSC

Sleep

6.5 hours, 94% efficiency, 2 hrs deep sleep, feeling rested

Overall Feeling

I actually like Mondays…

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